If you know a little about endurance cycling and round the World records you won't need much introduction to Jenny Graham! She is the fastest female to cycle around the planet in 124 days 10 hours and 50 minutes covering over 18,000 miles. If this isn't impressive enough she undertook the whole trip unsupported.
There aren't many other riders better placed to give us the advice we need for our record attempt and she is full of tips and advice in this episode.
You can listen to her own series of podcasts and find out more about her around the World adventure here: